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In one large examine, they confirmed that if we swap calories from saturated Unwanted fat with energy from refined carbs — like white rice and bread — we could possibly be Placing ourselves at an elevated chance for heart problems. But rising whole Unwanted fat consumption, whether saturated or unsaturated, was connected to a reduced chance.

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This delicious dip is packed with healthy Unwanted fat, 3g of protein, and taste for days. Ingredients: two tiny ripe avocados